Hawaiian Turkey Burgers
Ingredients:
1lb ground turkey
1/4 cup egg whites
4 tbsp crushed pineapple, 1 reserved
1/2 tsp maple syrup
1/2 tbsp red onion, finely diced
1/2 tsp teriyaki sauce
1/2 tsp franks sweet chili sauce (optional)
1/2 tbsp whole wheat bread crumbs
Salt and Pepper to taste
Directions:
Combine all ingredients for turkey burgers, reserving 1 tbsp crushed pineapple for topping. Make into 4 patties and grill to your liking. Top with pineapple.
Sweet and Spicy Green Beans
Ingredients:
1lb green beans, tips trimmed
1 tbsp chili sauce/paste (I used sriracha)
2 tbsp low sodium soy sauce
2 tsp honey
1 tsp minced garlic
1 tsp grated ginger
Directions:
Put green beans in a bowl with 1/4 cup water and microwave for 2 minutes or steam.
Heat 2 tbsp vegetable oil in a medium saucepan. Add green beans and cook for 2 minutes. Add chili sauce, soy sauce, garlic, honey and ginger. Cook til veggies are cooked to your liking.
